Iris Grattan – Medium

Iris Grattan

5 Mindful Ways To Eat Healthy On A Budget.

Here are five ways to save money and reach your health goals with just a sprinkle of intention.

Dec 1, 2023

5 Mindful Ways To Eat Healthy On A Budget.

Dec 1, 2023

This Is What Happens When You Read About Food.

The truth is, I don’t want to be sick — and neither do you. Even when I’m savoring a mouthful of my favorite gluten-filled delight, tres…

Nov 30, 2023

This Is What Happens When You Read About Food.

Nov 30, 2023

What’s Wrong With Milk for PMS, PMDD, and Estrogen Dominance?

Some cow dairy (and lifestyle choices) may cause your period problems by raising histamine levels. Learn which kind, why, and get natural…

Oct 5, 2022

Baked macaroni and cheese in a mini castor iron pan

Oct 5, 2022

5 Powerful Mind-Body Tips That Manage Loneliness In Women Entrepreneurs.

Loneliness is pretty common for women-led entrepreneurs but too costly to ignore. Conquer it with five mind-body therapies.

Nov 11, 2021

5 Powerful Mind-Body Tips That Manage Loneliness In Women Entrepreneurs.

Nov 11, 2021

How To Keep Cool This Summer With 14 Herbal Drinks & Concoctions.

Heatstroke is preventable. Discover helpful techniques to prevent heatstroke and 14 refreshing herbal recipes for keeping cool during the…

Jul 23, 2021

How To Keep Cool This Summer With 14 Herbal Drinks & Concoctions.

Jul 23, 2021

How To Do The Elimination Diet.

And some reasons why you shouldn’t.

Jul 14, 2021

How To Do The Elimination Diet.

Jul 14, 2021

Why Your Body Has The Answers To A Better Period — Not Dr. Google.

Fertility awareness is a vital part of hormonal health regardless of one’s pregnancy goals. It becomes the foundation for body literacy —…

Jun 30, 2021

Why Your Body Has The Answers To A Better Period — Not Dr. Google.

Jun 30, 2021

“Am I PMSing or Pregnant?” And other such PMS questions answered.

Don’t know if it’s PMS or pregnancy? And, how long does PMS last? There are so many questions and, thankfully, just as many answers.

Jun 18, 2021

“Am I PMSing or Pregnant?” And other such PMS questions answered.

Jun 18, 2021

You’re not alone.

Every day I wake with a strong sense of condemnation. I lay in bed being grateful for life but searching for peace.

Dec 26, 2018

You’re not alone.

Dec 26, 2018

Iris Grattan

Iris Grattan

Naturopathic Doctor | Writer | Photographer. Let's chat about food as medicine, faith/mindset, and natural medicine. Email me: irisg1977@gmail.com

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